ASS Advanced Skill Tips ( Basic Skill Development Tips )
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7. BOMB KICK INSTRUCTIONS
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1. Grip ball as normal (for pass etc.).
2. Remain balanced after taking required steps.
3. Release ball with kicking side hand as guidance.
4. Ball should be upright (6 o'clock position).
5. Contact the bottom point of the ball with the top side
of the foot.
6. Leg on contact should be straight with an extended
follow through.
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Tom W
Mullumbimby Giants JRLFC
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COACHING CORRECTIONS
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1. Incorrect release of ball to foot.
2. Unbalanced after required steps.
3. Trying to kick too hard.
4. No extended follow through.
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8. CATCHING THE 'BOMB' KICK
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1. Always keep your eyes on the ball.
2. Get your body into position as quickly as possible.
3. Reach up and out with arms extended elbows remain
tucked in fingers upright.
4. Cradle the ball as it arrives, bending knees to soften
impact.
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Brock
Mullumbimby Giants JRLFC
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COACHING CORRECTIONS
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1. Too slow into position.
2. Not looking at ball.
3. Arms/elbows not in correct position.
4. Knees not bent.
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